Flow The Psychology Of Optimal Experience By Mihaly Csikszentmihalyi Summary

The flow state chart.

Flow the psychology of optimal experience by mihaly csikszentmihalyi summary. Flow comes from the intense concentration around your own actions and their immediate feedback. The psychology of optimal experience by mihaly csikszentmihalyi flow is the state of total immersion while doing an activity. Csikszentmihalyi demonstrates the ways this positive state can be controlled not just left to chance. He calls his theory the psychology of optimal experience.

Flow is a simple title for a book the author s name i can t pronounce to save my life you do it. Through research csikszentmihalyi began to understand that people were their most creative productive and happy when they are in a state of flow. A bottom up guide to finding success growth and happiness through flow an optimal experience of being characterised by total absorption and joy in the present moment by psychology professor mihaly csikszentmihalyi me high cheek sent me high. It is a state in which people are so involved in an activity that nothing else seems to matter.

Hailed by researchers and positive psychologists from every corner of the globe mr. A balance between skills and challenges. Mihaly csikszentmihalyi apparently it s mi ha yee cheeks sent me high. Beyond each person s set point of happiness there is a level of happiness over which each individual has some degree of control.

To approach optimal experience as closely as is humanly possible a last step in the control of consciousness is necessary. The psychology of optimal experience teaches how by ordering the information that enters our consciousness we can discover true happiness unlock our potential and greatly improve the quality of our lives. This can be a profound lifestyle change. The psychology of optimal experience mihaly csikszentmihalyi the author of flow is sorta like the godfather of positive psychology.

C as i m sure he s known as in many circles has redefined the way we approach a life worth living in the modern world. Published in 1990 mihaly digs into the state of effortless work where challenges and skills align perfectly and time seems to fly. People recognize his name all over the world although it s really hard to pronounce. The best moments in our lives occur when a person s body.

Mihaly csikszentmihalyi is one of the most successful modern psychologists. This article on psychology today is a good starting point. Mihaly csikszentmihalyi flow. Non fiction science philosophy theory.

In his seminal work flow. It is true that life has no meaning if by that we mean a supreme goal built into the fabric of nature and human experience a goal that is valid for every individual. In order to find your own action feedback loops you need to be present on a moment to moment basis. This is because he emphasizes the concept of flow or mindfulness.